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At home, no one’s showing respect. At work, everyone questions your agenda. You’re on edge and ready to pounce for any breach – but is this way of reacting costing you your own happiness? Sydney-based success coach Muffy Churches, below, says that it’s something we all do too often, allowing our ego to go into […]
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Being the dynamic leader that employees want to follow during times of uncertainty requires high levels of self-assuredness. One of the most important attributes to rely upon is that of one’s creativity. Proactive managers, who are able to take ownership of each shifting tide using adaptive ingenuity, will be the flag bearers of dedicated, energised […]
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So you’re feeling envious? Lost to the dark side? It happens. You know the scenario: She, (insert name) has the entire package; intelligent, friendly, capable, attractive, collaborative, and a success at every turn, so what’s not to like? Well… she’s just passed you in the fast lane. Once a teammate, she’s now your manager, and […]
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Did you see it coming? One day the house is very quiet, and… we all have varying responses. Common Feelings: For some, it’s a total surprise…“I knew at one stage they’d all be independent and gone, but it didn’t occur to me that things would feel so different! I’m sort of in shock.” Others start […]
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Segment written by Muffy Churches For a Women’s Fitness story ( Editor, PENNY CARROLL) We love our healthy, outside Aussie lifestyle- it’s great for our wellbeing and makes us smile. So why is it, for many of us, that the moment the word ‘beach’ or ‘pool’ comes up in conversation we miss a heartbeat and an […]
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Article by: Muffy Churches Does ‘change’ feel like the most maddening inconvenience? In fact, is it more like an annoying obstacle that you have no desire to overcome? Do you often find yourself judging others and have a strong need to be ’right’? Do you often say ‘no’ to an innovative move away from the […]
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Nature & Health Mag Is there an automatic little voice in your head that nudges you to play-down all that is positive and hopeful? Do friends and colleagues often chuckle and tell you to stop being such a pessimist? And…the most important question is…would you like this to be different, but not sure how to […]
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On the surface, change seems simple. Lose five kilos and your clothes will fall better on your body. Reduce your sugar intake to improve the appearance of your skin. Do weekly strength sessions to balance your cardio work. But if things were so simple, we’d all be leading contented lives where our deepest desires for […]
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For Gold Coast Magazine: Feature Article on “COACH Yourself” by Muffy Churches Imagine being able to bring envisioned possibilities into your reality, to set-up a life story that you love, or to simply feel enhanced confidence and comfort with yourself and others. So often we sense that something needs to shift in our life, but […]
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For News Ltd – Career 1 It’s crazy. Under normal circumstances at work, we’re accustomed to functioning with levels of confidence, comfort and a sense of control. Why is it then, that when we start a job with a different team or join a new organisation, we feel anxious? Most likely, because we’re high-performing professionals […]
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