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Do you ever wake up in the morning, thinking: “I’m already agro and edgy. Why do I feel like this? It’s been going on for weeks now. I used to feel happier. I wish I had it more together…other people seem to. The life I have right now isn’t exactly what I want. I’m ready […]
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Kochie’s Business Builders Very few of us would say that we are more industrious when working under pressure in an environment of toxic emotions and constant stress. We know, in our heart of professional hearts that we perform at our best and are most efficient, when we’re confident, ‘fairly’ relaxed, and at ease- essentially when […]
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MODERN BUSINESS MAGAZINE 1. What inspired you to start your business? What are your goals and values? I reached a beautiful point in life where I made the choice to work in ‘purpose’. I’m referring to that place in ‘Maslow’s Hierarchy of Needs’ where we become our altruistic self- the self that focuses on being […]
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www.femail.com.au: Interview on Coach Yourself Why did you think it was important to write Coach Yourself? When I first opened my executive coaching business, I spent the first few years basking in the glow of feeling like the luckiest professional in the world- Each week, I had the privilege of sharing in the personal growth […]
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Fernwood Fitness Magazine: Feature interview with Muffy Churches, author Coach Yourself This story explores the topic ‘embarking on change’ – it might be a weight loss journey, a new fitness or health campaign, or a decision to switch to a healthier overall mindset. On the surface, the process may seem logical and straightforward, but in […]
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Elite Daily editor Daisy Grace, interviews Muffy If you have recently fallen in love with someone, chances of advancing your relationship are often faced with some challenges as a result of the excitement that emanates from the new crush. However, if the partnership is meant to last, it is usually marked by the potential growth […]
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Sarah Marinos of Body & Soul interviews Muffy: Sometimes we know and feel that something in our life isn’t right but we find it too overwhelming to make changes,” says Muffy Churches, success coach and author of Coach Yourself. She has created these seven steps for reaching the pinnacle of your life experience. Do […]
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Readiness to work is one thing, but for many of us, transforming that willingness into a ‘reality’, can be another! Have you found that your mind shouts “go”, but your heart, body, and emotions whisper “stay”? When it comes to moving back into the workforce, there are so many elements at play- energy levels, budgets […]
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Just as we think we’ve got it all together…bang! One of life’s road-bumps comes crashing in from nowhere, causing us irritation and impatience. Unless we lock ourselves away though, the predictability of encountering these intermittent impediments is going to be as much a ‘given’ as breathing is. Interestingly, as common as hindrances are, we’re not […]
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Article by: Muffy Churches Why do we spend such a crazy amount of time worrying about things? Small things, big things, imagined things, anything? If our anxiety paid dividends, fine, but in most cases it only serves to heighten stress levels, and dilute our confidence, courage and performance quality. Some worry of course, is realistic […]
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