Signup for newsletters and free projects:
YOUR CHALLENGE Week #1: “Refresh Your Fun-Factor!” Hi Friends, Welcome to the 7-Week Challenge! It’s a quick, easy way to bring more good feelings and fun into your busy life! Simply read through the challenge of the week and follow the suggested steps provided. If you’re anything like me, you’ll be saying “Oh, what a […]
View more
Week #2: “Banish Anxious Thoughts” Hi Friends, Welcome Back! Last week, we worked on “Refreshing our Fun-Factor!” The goal was to stress less and take a lighter view of life. I’m hoping that your intentional focus on ‘fun’ made a difference and that you felt more ‘at ease’ and had a heightened sensation of enjoying […]
View more
YOUR CHALLENGE Week #3: “Create an Amazing Tomorrow…Today!” Hi Friends, Welcome Back! Over the last few weeks you’ve focused on ‘lightening-up’- by having more fun and by becoming aware of and breaking old ineffective thought patterns that have held you prisoner to useless worry, anxiety and stress. Now it’s time to construct your ideal future. […]
View more
Week # 4: “Refresh Your Confidence!” Hi Friends, Welcome Back! EVERYONE has occasional drops in confidence levels- confidence in this case being defined as a sense of personal wellbeing, a comfort in one’s own shoes, and a sense of capability to perform competently within our environment. Dips can be due to a myriad of reasons […]
View more
Week #5: Engage More! Hi Friends, Welcome Back! We get SO busy, and if we’re not careful both our personal and work worlds can start to become transactional and mechanical. It’s easy to race around solely focused on tasks, forgetting the importance of relationships. What can I Try? To reignite your engagement levels with the […]
View more
Week # 6: “Manage Your Defence Triggers” Hi Friends, Welcome Back! How often do you feel yourself knee-jerking into an angry place at work or at home? If it’s frequent it may just be, that you’re experiencing an over-protective ego. “Our ego, or sense of self-worth, in its healthy form is a great tool. It […]
View more
Week # 7: “Smile More!” Hi Friends, Welcome Back! Sounds easy? Not necessarily! When we get busy we’re less likely to be ‘present in the moment’ and we don’t often think to take the time to engage with the people around us with any warmth…kids, partner, colleagues, manager, store assistants, parking attendant, whoever. When we […]
View more
