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Muffy is in demand as a media commentator and has written for publications such as The Weekend Australian, Sydney Morning Herald, Huffington Post, News.com.au, HRM Online, Body + Soul, The CEOWORLD Mag, Women’s Fitness, My Business, Human Capital Mag, ICF, Nature & Health and more. Muffy is a also a frequent guest on both radio and television.
Week # 6: “Manage Your Defence Triggers” Hi Friends, Welcome Back! How often do you feel yourself knee-jerking into an angry place at work or at home? If it’s frequent it may just be, that you’re experiencing an over-protective ego. “Our ego, or sense of self-worth, in its healthy form is a great tool. It […]
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Week # 7: “Smile More!” Hi Friends, Welcome Back! Sounds easy? Not necessarily! When we get busy we’re less likely to be ‘present in the moment’ and we don’t often think to take the time to engage with the people around us with any warmth…kids, partner, colleagues, manager, store assistants, parking attendant, whoever. When we […]
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Libby-Jane Charleston Associate Editor Huff Post, Interviews Muffy For those of us who are still trying to compose our new years’ resolution list, experts agree there is a simple note that should be top of any list of goals – if you want to chase your dreams, make an effort to be proactive, not reactive. […]
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Libby-Jane Charleston Associate Editor Huffington Post Yoga at work might be great for some people but others might not appreciate it being a ‘work thing.’ Wellness in the workplace is pretty trendy right now, with many Australian organisations indulging in standing desks, fruit baskets, quiet rooms and weekly massages. But there’s a big question mark […]
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http://www.2gb.com/article/house-wellness-coaching-yourself 2GB Sunday Morning Radio: House of Wellness Muffy Churches, with Ed Phillips, Michelle Bridges, and Gerald Quigley
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Kevin Turner from Radio UNCUT presents: The series of (10) five minute interviews with Muffy Churches on the content from her book “Coach Yourself” http://www.sbm21.com/_r/v.cfm?b=1493465&c=35983528
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Really? The heart? Workdays are so dressed-in-stress over the onslaught of emails, meetings, and urgent action items, what role could that little pump possibly play in our levels of productivity? Interestingly, if we’re not motivated by some degree of positive, heart-felt enjoyment in our role, then the natural pressures we feel, function less as efficiency […]
View more No CommentsMedia Outlet: HR Monthly, Article by Muffy Churches The debate still rages as to whether great leaders are born or made, but it appears it may be a bit of both. In his classic book ‘Outliers, the Story Of Success’ Malcolm Gladwell suggested that our genetically provided IQ, functions as a differentiator for success up […]
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Running Divas: Questionnaire Motivation: What are some of the reasons we can lose motivation? In order to remain inspired to achieve a goal, the benefits of the effort required to accomplish it, from a mental perspective, must outweigh the pain, challenge, or difficulties involved. Once the balance tips in favour of the ‘it’s too hard’ […]
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At home, no one’s showing respect. At work, everyone questions your agenda. You’re on edge and ready to pounce for any breach – but is this way of reacting costing you your own happiness? Sydney-based success coach Muffy Churches, below, says that it’s something we all do too often, allowing our ego to go into […]
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